Trauma Informed Yoga Therapy

Trauma-Informed Yoga Therapy is a gentle, therapeutic approach to yoga designed to support healing after stress or trauma by prioritizing safety, choice, and nervous system regulation.

Rather than focusing on poses or performance, this approach centers on how it feels to be in your body. Sessions are guided in a way that helps clients build awareness, stability, and a sense of control—especially important for anyone who has experienced trauma, grief, chronic stress, or emotional overwhelm.

At its core, Trauma-Informed Yoga Therapy:

• Emphasizes choice and empowerment (you’re always invited, never directed)

• Uses slow, accessible movement, breathwork, and grounding practices

• Supports regulation of the nervous system, helping shift out of fight, flight, or freeze

• Encourages mindful awareness without forcing emotional processing

• Creates a safe, non-judgmental environment that honors personal boundaries

Because trauma is often stored in the body, Trauma-Informed Yoga Therapy works somatically—helping clients gently reconnect with physical sensations, movement, and breath in a way that feels supportive rather than overwhelming. This process can increase self-trust, emotional resilience, and a sense of calm over time.

Trauma-Informed Yoga Therapy can be helpful for individuals experiencing:

• Trauma or PTSD

• Grief and loss

• Anxiety or chronic stress

• Depression

• Life transitions or emotional burnout

It can be offered one-on-one or in small groups and is often integrated alongside traditional mental health counseling. When practiced in nature or supportive environments, it can further enhance feelings of grounding, connection, and safety.

Trauma-Informed Yoga Therapy Rates

Individual One-on-One Session (45 minutes): $95
A personalized, trauma-informed session focused on supporting nervous system regulation, embodiment, and gentle healing at your own pace.

Intake Session: $150
The intake session is a meaningful first step in our work together. This time allows us to get to know you, explore your intentions and goals, and thoughtfully create a supportive plan for your individual sessions.

Group Sessions – Sunrise or Sunset Yoga
Gentle, grounding group experiences designed to foster connection, regulation, and presence while surrounded by nature.

Add on to your current 60 minute therapy session

**You can enhance your current service by adding to your session a 30 minute Yoga Therapy add on for $50. 

This is designed to support relaxation, improve mobility, and promote overall well-being through guided therapeutic movement and breathwork. 

Group Sessions – Sunrise or Sunset Yoga 

These group sessions are held in a peaceful outdoor setting overlooking a beautiful, serene lake, with horses grazing quietly. The natural surroundings offer a calming, grounding presence, inviting you to slow down, breathe deeply, and reconnect with yourself in a supportive and soothing environment.

Each session is trauma-informed and accessible, emphasizing choice, gentle movement, and mindfulness while allowing nature to be an active part of the healing experience.

• Monthly Unlimited Group Access: $150 per month

• Single Group Session: $40 per session

• *Participants must sign up in advanced - time of group session will vary slightly based on sunrise and sunset