Contact us: Call or text 814-671-2364 or email info@redbirdcottageandfarm.com....Located on beautiful Lake Seneca in Eustis FL
Cost $800 or $700- early bird special for all 8 weeks
Deposit required to hold your spot ( $250)
Payment plans available
Healthy Boundaries: Building Self-Respect, Safety, and Connection is an 8-week adult psychoeducational group designed to help participants understand, develop, and practice healthy boundaries in relationships, work, family, and daily life.
Set against the peaceful and tranquil backdrop of beautiful Lake Seneca, participants will gather around a campfire while engaging in productive, therapeutic conversations in a calm and supportive environment.
Throughout the group, participants will learn to:
Understand what boundaries are and why they matter
Identify emotional, physical, time, relational, spiritual, and digital boundaries
Recognize boundary violations and unhealthy patterns
Practice assertive communication
Reduce guilt, shame, resentment, and fear around saying no
Develop healthier relationships through responsibility, clarity, and self-respect
Create a personalized boundary plan
This group offers a safe and reflective space for adults to build confidence, strengthen self-awareness, and develop healthier patterns of connection with themselves and others.
Adult psychoeducational / psychosocial skills group
Adults who struggle with people-pleasing, saying no, codependency patterns, guilt, resentment, over-responsibility, unhealthy relationships, or difficulty identifying personal limits.
8 sessions, 90 minutes each
Group size: 6–12 participants ( slot will fill up fast)
Facilitator: Kristen Janica LCSW and Alisha Casamona founder and national certified counselor
Participants will learn to:
Understand what boundaries are and why they matter.
Identify emotional, physical, time, relational, spiritual, and digital boundaries.
Recognize boundary violations and unhealthy patterns.
Practice assertive communication.
Reduce guilt, shame, resentment, and fear around saying no.
Develop healthier relationships through responsibility, clarity, and self-respect.
Create a personalized boundary plan.
Please fill out google form linked below if interested and someone will be in touch