Healthy Boundaries: Building Self-Respect, Safety, and Connection is an 8-week adult psychoeducational group designed to help participants understand, develop, and practice healthy boundaries in relationships, work, family, and daily life.

Set against the peaceful and tranquil backdrop of beautiful Lake Seneca, participants will gather around a campfire while engaging in productive, therapeutic conversations in a calm and supportive environment.

Throughout the group, participants will learn to:

• Understand what boundaries are and why they matter

• Identify emotional, physical, time, relational, spiritual, and digital boundaries

• Recognize boundary violations and unhealthy patterns

• Practice assertive communication

• Reduce guilt, shame, resentment, and fear around saying no

• Develop healthier relationships through responsibility, clarity, and self-respect

• Create a personalized boundary plan

This group offers a safe and reflective space for adults to build confidence, strengthen self-awareness, and develop healthier patterns of connection with themselves and others.